If you have been working out with me for a while either in my Bootcamp or Virtual classes or you are ready to take your […]
Shoulders (Heavy)
Beginners Shoulders Circuit | Push Day I for BJJ Athletes | Shoulders Circuit for Muscle Gains | Technical Stand Up | Heavy Shoulder Day To […]
Legs (Heavy)
Beginners Leg Circuit | Legs I for BJJ Athletes | Legs Circuit for Muscle Gains | Heavy Legs Day To get the most out of […]
Strong Lats Circuit
Beginners Lats Circuit | Explosive Lats Circuit | Strong Lats Circuit To get the most out of this workout use one of the Interval Timers […]
1-Arm Pull Up Alternatives
2-Up, 1-Down 1-Arm TRX Row
Beginners Lats Circuit
Beginners Lats Circuit | Explosive Lats Circuit | Strong Lats Circuit To get the most out of this workout use one of the Interval Timers […]
Pull Up Alternatives
TRX Row Australian Pull Ups Inverted Row Jump Pull Ups Jump Isometric Hold Negatives Banded Pullups Pull Ups Weighted Pull Ups
Technical Standup Circuit
Shrimping Circuit | Technical Stand Up Circuit | Shoulders To get the most out of this workout use one of the Interval Timers below. No […]
Sprint Timers
October 2020 Android | Apple
Beginners Booty Workout
Beginners Booty Circuit | Shrimping Booty Circuit | Big Booty Workout To get the most out of this workout use one of the Interval Timers […]
