Hallway JJ – Every Monday at 6pm (ZOOM ONLY) ***Must be a Four Elements Patreon Subscriber to JOIN*** If you are already a Four Elements […]
Beginners Bootcamp
Beginners – Every Tues & Thurs at 7pm (In-Person & ZOOM) *** OPTIONAL *** Show up 30min before all In-Person classes for stretching and body […]
Advanced Bootcamp
Advanced – Every Tues & Thurs at 8am (In-Person ONLY) *** OPTIONAL *** Show up 30min before all In-Person classes for stretching and body preparation. […]
JJ Fitness Hour
JJ Fitness Hour – Every Saturday at 10am (ZOOM ONLY) ***Must be a Four Elements Patreon Subscriber to JOIN*** If you are already a Four […]
Full Lats Circuit
Beginners Lats Circuit | BJJ Lats Circuit | Advanced Lats Circuit | Full Lats Circuit To get the most out of this workout use one […]
Full Booty Circuit
Beginners Booty Circuit | BJJ Shrimping Booty Circuit | Advanced Booty Circuit | Full Booty Circuit To get the most out of this workout use […]
Sled Push Alternatives
Towel or Pillow Push Sprints Shadow Wrestle
Upper (Shoulders Emphasis)
Upper | Upper with Legs | Upper (Shoulders Emphasis) To get the most out of this workout use one of the Interval Timers below. No […]
Upper with Legs
Upper | Upper with Legs | Upper (Shoulders Emphasis) To get the most out of this workout use one of the Interval Timers below. No […]
Upper
Upper | Upper with Legs | Upper (Shoulders Emphasis) To get the most out of this workout use one of the Interval Timers below. No […]
