Advanced – Every Tues & Thurs at 8am (In-Person ONLY)
*** OPTIONAL *** Show up 30min before all In-Person classes for stretching and body preparation.
In-Person Attendees. Due to San Mateo County’s COVID-19 prevention plan, Space is limited. Please confirm your attendance 3 Hours before class start time. To confirm, and be added to text message alerts please click the button below and text:
SIGN ME UP BEG -or- SIGN ME UP ADV
Tusedays are Glute focused workouts for both beginners and advanced.
This class is designed to improve your Strength and Athletic Performance. Be ready to lift HEAVY and work on dem GAINZ in this class.
PRE-REQUISIT: 150lb deadlift
Can’t make it to class? Keep the routine and workout from home or at another gym of your choice with this workout schedule.
Want to Improve your Nutrition?
Enjoy a complimentary coaching with me. Just click the button below to register.