Beginners Booty Circuit | Shrimping Booty Circuit | Big Booty Workout

To get the most out of this workout use one of the Interval Timers below. No need to do any additional work. The exercises are already preprogrammed in the links below.

Android Timer | Apple Timer

Warm Up

30m | Mobility Routine (Video)

5m | Break

Basic Techniques for Deadlift

10r | Good Mornings

10r | Standing Cable or Banded Hip Thrusts

2m | Break

Repeat 3x

5m Break


Strength Round

10r | Hip Thrust or Bridges

6r | Single Leg Box Situps (Left & Right)

1m | Rest

Repeat 3x


Strength Round with 1m Break

30s | Reverse Plank Walkouts

30s | Lying Banded Hip Abductions

30s | Reverse Hyper-extensions

1m | Rest

Repeat 3x


30s | Lateral Wall Ball Throws (Left & Right)

30s | Swiss Ball Elbo Plank

45s | Rest

Repeat 3x


r = reps

s = seconds

m = minutes

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Sprint Timers

Fri Oct 9 , 2020
October 2020 Android | Apple
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