Beginners Shoulders Circuit | BJJ Shoulder Circuit | Advanced Shoulders Circuit | Technical Stand Up | Full Shoulders Circuit

To get the most out of this workout use one of the Interval Timers below. No need to do any additional work. The exercises are already preprogrammed in the links below.

Android Timer | Apple Timer

Warm Up

20m | Shoulder Mobility Routine (Video)

5m | Break

Circuit

Strength Round

4r | Seated Z Press

35s | Bear Crawls

45s | Rest

Repeat 1x

Speed & Power

Strength Round with 45s Break

35s | Thrusters

35s | 1-1-2 Bent Over Row

1m | Rest

Muscular Endurance

Strength Rough with no Break

1m | Negative Push Ups

1m | Rest

Repeat 2x

Hypertrophy

Strength Round with no Break

35s | Forward Raise

35s | Arm Circles

1m | Rest

Repeat 2x

Core

35s | Slide Disk Push Back

35s | Slide Disk Knee Tucks

35s | Mountain Climbers

35s | Side Plank with Froggy (Left)

35s | Side Plank with Froggy (Right)

35s | I W Ts

40s | Rest

Definitions

r = reps

s = seconds

m = minutes

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Advanced Shoulders Circuit

Fri Oct 9 , 2020
Beginners Shoulders Circuit | BJJ Shoulders Circuit | Advanced Shoulders Circuit | Technical Stand Up | Full Shoulder Circuit To get the most out of […]

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