JJ Fitness Hour – Every Saturday at 10am (ZOOM ONLY)
***Must be a Four Elements Patreon Subscriber to JOIN***
If you are already a Four Elements Patreon Subscriber…
Class Description
Get strong, fit and sharpen your JiuJitsu Athletic Performance with this High Intensity Interval Training class.
This strength and conditioning class is designed specifically for JiuJitsu athletes.
Follow Von’s stories on IG @vonfitbjj_ and Facebook @vonstrick for what you will need before class
Do the Workouts at Home
Missing Class? Want to workout more than once a week? Click the link below to get the full workout schedule for the month.
Registration Details
With a Patreon contribution of $10 or more you will get access to ALL of Four Elements LIVE Zoom classes.
Once you have subscribed with Patreon you will receive access to Schoolology where the online class schedule and class password and IDs are available. You will also have access to their online training resource library and class recordings.
Contact info@fourelementsfitness.com for support.
***This ZOOM class is a continuation of Von’s Saturday Hallway JiuJitsu lecture class.***
