If you have been working out with me for a while either in my Bootcamp or Virtual classes or you are ready to take your 1-Minute Workouts to the next level, this is the program for you.

This program is based off of Von’s BJJ Athlete Fitness program.

Week 1

11/02 – Monday | 1-min Inverted Row

11/03 – Tuesday | Booty [Bootcamp @ Physique Magnifique]

11/04 – Wednesday | Your favorite Physical Activity

11/05 – Thursday | Shoulders

11/06 – Friday | 1-Minute Squat

11/07 – Saturday | JJ Fitness HourShrimping [with Four Elements]

11/08 – Sunday | Rest

Week 2

11/09 – Monday | 1-min Inverted Row

11/10 – Tuesday | Booty [Bootcamp @ Physique Magnifique]

11/11 – Wednesday | Your favorite Physical Activity

11/12 – Thursday | Legs [Bootcamp @ Physique Magnifique]

11/13 – Friday | 1-Minute Push Up

11/14 – Saturday | JJ Fitness HourLats [with Four Elements]

11/15 – Sunday | Rest

Week 3

11/16 – Monday | 1-min Inverted Row

11/17 – Tuesday | Booty [Bootcamp @ Physique Magnifique]

11/18- Wednesday | Your favorite Physical Activity

11/19 – Thursday | Shoulders [Bootcamp @ Physique Magnifique]

11/20 – Friday | 1-Minute Inverted Row

11/21 – Saturday | JJ Fitness HourLegs [with Four Elements]

11/22 – Sunday | Rest

Week 4

11/23 – Monday | 1-min Inverted Row

11/24 – Tuesday | Booty [Bootcamp @ Physique Magnifique]

11/25 – Wednesday | Your favorite Physical Activity

11/26 – Thursday | Lats [Bootcamp @ Physique Magnifique]

11/27 – Friday | 2-Minute Squat

11/28 – Saturday | JJ Fitness HourShoulders [with Four Elements]

11/30 – Sunday | Rest

Need help with your nutrition? Click the link below to schedule a consultation with me.

Schedule with Von!

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