If you have been working out with me for a while either in my Bootcamp or Virtual classes or you are ready to take your 1-Minute Workouts to the next level, this is the program for you.

This program is based off of Von’s BJJ Athlete Fitness program.

Week 1

10/5 – Monday | Technical Stand Up [with Four Elements] ; BJJ

10/6 – Tuesday | 1-Minute Booty Burn

10/7 – Wednesday | Your favorite Physical Activity

10/8 – Thursday | Shoulders

10/9 – Friday | 1-Minute Squat

10/10 – Saturday | Leisurely Walk Around Neighborhood or Hike

10/11 – Sunday | Rest

Week 2

10/12 – Monday | Lats [with Four Elements]; BJJ

10/13 – Tuesday | 2-Minute Booty Burn

10/14 – Wednesday | Your favorite Physical Activity

10/15 – Thursday | Shoulders [Bootcamp @ Physique Magnifique]

10/16 – Friday | 1-Minute Squat

10/17 – Saturday | Leisurely Walk Around Neighborhood or Hike

10/18 – Sunday | Rest

Week 3

10/19 – Monday | Shoulders [with Four Elements]; BJJ

10/20 – Tuesday | 3-Minute Booty Burn

10/21- Wednesday | Your favorite Physical Activity

10/22 – Thursday | Legs [Bootcamp @ Physique Magnifique]

10/23 – Friday | 1-Minute Inverted Row

10/24 – Saturday | Leisurely Walk Around Neighborhood or Hike

10/25 – Sunday | Rest

Week 4

10/26 – Monday | Legs [with Four Elements]; BJJ

10/27 – Tuesday | 4-Minute Booty Burn

10/28 – Wednesday | Your favorite Physical Activity

10/29 – Thursday | Lats [Bootcamp @ Physique Magnifique]

10/30 – Friday | 1-Minute Push Ups

10/31 – Saturday | Leisurely Walk Around Neighborhood or Hike

11/1 – Sunday | Rest

Need help with your nutrition? Click the link below to schedule a consultation with me.

Schedule with Von!

Leave a Reply

Your email address will not be published. Required fields are marked *

Close Bitnami banner
Bitnami