This is Von’s workout schedule. Feel free to follow along and see if you can keep up 😏

If this workout it too intense for you, click here to try Von’s Beginners Bootcamp Program.

Week 1

10/5 – Monday | Technical Stand Up [with Four Elements] ; BJJ

10/6 – Tuesday | Booty; Hallway JJ

10/7 – Wednesday | BJJ

10/8 – Thursday | BJJ/Wrestling; Shoulders

10/9 – Friday | Legs; Wrestling

10/10 – Saturday | Sprint

10/11 – Sunday | Rest

Week 2

10/12 – Monday | Lats [with Four Elements]; BJJ

10/13 – Tuesday | Booty; Hallway JJ

10/14 – Wednesday | Legs; BJJ

10/15 – Thursday | Shoulders

10/16 – Friday | Rest

10/17 – Saturday | Sprints

10/18 – Sunday | Rest

Week 3

10/19 – Monday | Shoulders [with Four Elements]; BJJ

10/20 – Tuesday | Booty; Hallway JJ

10/21- Wednesday | BJJ

10/22 – Thursday | BJJ/Wrestling; Legs

10/23 – Friday | Lats; Wrestling

10/24 – Saturday | Sprints

10/25 – Sunday | Rest

Week 4

10/26 – Monday | Legs [with Four Elements]; BJJ

10/27 – Tuesday | Booty; Hallway JJ

10/28 – Wednesday | BJJ

10/29 – Thursday | BJJ/Wrestling; Lats

10/30 – Friday | Shoulders; Wrestling

10/31 – Saturday | Sprints

11/1 – Sunday | Rest

Need help with your nutrition? Click the link below to schedule a consultation with me.

Schedule with Von!

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