Lateral Wall Ball Throws Partner Medicine Ball Handoff Pallof Press and Rotate Russian Twist
November 2020 BJJ Athlete Fitness Schedule
This is Von’s workout schedule. Feel free to follow along and see if you can keep up 😏 If this workout it too intense for […]
November 2020 Beginners Bootcamp Fitness Schedule
If you have been working out with me for a while either in my Bootcamp or Virtual classes or you are ready to take your […]
October / November 2020 Beginners Bootcamp Fitness Schedule
If you have been working out with me for a while either in my Bootcamp or Virtual classes or you are ready to take your […]
Full Shoulders Circuit
Beginners Shoulders Circuit | BJJ Shoulders Circuit | Advanced Shoulders Circuit | Technical Stand Up | Full Shoulders Circuit To get the most out of […]
Full Legs Circuit
Beginners Leg Circuit | BJJ Legs Circuit | Advanced Legs Circuit |Full Legs Circuit To get the most out of this workout use one of […]
Advanced Lats Circuit
Beginners Lats Circuit | BJJ Lats Circuit | Advanced Lats Circuit | Full Lats Circuit To get the most out of this workout use one […]
1-Arm Pull Up Alternatives
2-Up, 1-Down 1-Arm TRX Row
Beginners Lats Circuit
Beginners Lats Circuit | BJJ Lats Circuit | Advanced Lats Circuit | Full Lats Circuit To get the most out of this workout use one […]
Pull Up Alternatives
TRX Row Australian Pull Ups Inverted Row Jump Pull Ups Jump Isometric Hold Negatives Banded Pullups Pull Ups Weighted Pull Ups
