Beginners Shoulders Circuit | Push Day I for BJJ Athletes | Shoulders Circuit for Muscle Gains | Technical Stand Up | Heavy Shoulder Day To […]
Beginners Shoulders Circuit
Beginners Shoulders Circuit | Push Day I for BJJ Athletes | Shoulders Circuit for Muscle Gains | Technical Stand Up | Heavy Shoulder Day To […]
Legs (Hypertrophy)
Beginners Leg Circuit | Legs I for BJJ Athletes | Legs Circuit for Muscle Gains | Heavy Legs Day To get the most out of […]
Pistol Squat Alternatives
Box Pistols Single Leg Step Up
Legs (Explosive Power)
Beginners Leg Circuit | Legs I for BJJ Athletes | Legs Circuit for Muscle Gains | Heavy Legs Day To get the most out of […]
October / November 2020 BJJ Athlete Fitness Schedule
This is Von’s workout schedule. Feel free to follow along and see if you can keep up 😏 If this workout it too intense for […]
Plank Jack Alternatives
Standing Walking Plank Lateral Moving Plank
Box Jumps Alternatives
Stair Sprints Sled Pushes Hill Sprints Jump Tucks
Squat Alternatives
Bulgarian Split Squat Divide total time for Squat in half. Repeat Exercise for left and right leg.
Apple Intervals Timer
I’d like to share a interval timer with you by Intervals Pro. If you don’t have Intervals Pro installed, you can get it from the […]
