Week 4

9/21 – Monday | Legs 1 Circuit ; BJJ

9/22 – Tuesday | Lats Big Workout; BJJ Drilling

9/23 – Wednesday | BJJ

9/24 – Thursday | Leg 2 Big Workout

9/25 – Friday | Wrestling; Shoulders Big Workout

9/26 – Saturday | Rest

9/27 – Sunday | Run for Speed

Week 5

9/28 – Monday | Lats Circuit

9/29 – Tuesday | Leg 1 Big Workout

9/30 – Wednesday | BJJ

10/01 – Thursday | Shoulders Big Workout

10/02 – Friday | Wrestling; Legs 2 Big Workout

10/03 – Saturday | Rest

10/04 – Sunday | Run for Speed

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